FUNCTIONAL FITNESS

Experience a workout that provides superior body conditioning. Use multi-joint movement that integrates entire muscle groups into challenging movement patterns.

PILATES FITNESS

Engage the mind and body with a balanced blend of strength and flexibility training. Focus on technique, core engagement and breathing as you flow seamlessly from one movement to the next.

CLINICAL PILATES

Learn in more detail how to move correctly with the right muscle engagement and skeletal alignment in order to restore the body to its balance and optimal function.

 

Testimonials

 

  • WHAT DO YOU VALUE MOST ABOUT OUR SESSIONS TOGETHER?

    The recurring challenges, the fights, fails and wins, the diligence and level of detail you apply in every session, your tremendous knowledge about body movements, movement patterns, different ways to work-out and of course your happy and always positive nature.(Roland, Zurich)

    WARUM HAST DU DICH VON ANFANG AN FÜR MEIN STUDIO ENTSCHIEDEN?

    Weil ich von Anfang verstanden wurde. Die Chemie hat sofort gepasst und das Studio ist einfach toll. Die Geräte sind exzellente Hilfsmittel, um geführt an die richtigen Muskelgruppen zu gelangen. Man fühlt sich sicher und es macht einfach Spass, wie vielfältig die Geräte einsetzbar sind. (Franca, Winterberg)

  • HOW DO YOU FEEL NOW VS WHEN YOU FIRST STARTED TAKING SESSIONS?

    As with any new activity or form of exercise, there is resistance that comes from both your body and your mind. Can I do this, do I want to do this and why am I doing this?? It’s really tough just to show up and be ready to work out. And that’s all you have to do…just show up and Danielle will happily lead you the rest of the way in. (Valerie, Austin TX)

    WENN ES EINE SACHE GIBT, DIE LEUTE WISSEN SOLLTEN, SITZUNGEN MIT MIR ZU NEHMEN – WAS SOLLTE ES SEIN?

    Sie sollten wissen, dass es beim Training wichtig ist, auch auf die leisen Töne des Körpers zu achten. (Eva&Daniela, Zurich)



Blog

  • Pilates: 5 tips for Pilates Best Practice

    Regular Pilates training does more than good. It keeps you physically young and mentally stimulated well into old age. The focus on your own movement requires that you are present in the moment – a great way to address yourself […]

  • Restore the position of muscles to their optimum in order to restore the position of bones and joints.
    Lumbo-Pelvic Stability through Balanced Reciprocal Activity

    It is a reality that everybody is dominant on one side of their body or the other. As human beings it’s normal that we’re asymmetrical. Think for a moment about the core axial organ configuration of the human body – […]

  • The key to breathing with good technique is to learn how to breathe with the diaphragm.
    How to Breathe to Improve Posture

    Normally we breathe intuitively without even thinking about it. So can the way we breathe be right or wrong? Yes, it actually can. The diaphragm has the ability with every breath to pull, shift and rotate a rib cage, which […]

  • Pilates training targets the deep abdominal muscles, deep postural muscles and pelvic girdle region for true core strength.
    Pilates Core Training

    Pilates is a movement system in which all exercises are initiated from the body’s core. As the body begins to balance its muscles uniformly, efficient movement patterns develop and the spine begins to move with ease. There are few training […]

  • Biological, psychological and social factors in chronic back pain conditions contribute to a person’s symptoms and disability.
    How serious is your back pain?

    One of the most common musculoskeletal conditions we face today is lower back pain. It has become a public health problem that affects adolescents and adults alike. Whilst some people relieve their symptoms through self-management of their low back pain, […]

  • Targeted, active movement is often the most effective way to prevent and relieve back pain.
    Breaking the vicious circle of back pain

    How did you feel last when everyday life took over and work grew over your head? Did it seem difficult to recover merely from short breaks? Perhaps your exhaustion manifested itself in nagging physical complaints such as headaches, achy limbs […]

  • Using movement and muscle testing to promote healthy musculoskeletal systems

    Body mechanics and muscle function of the human body do not change. However, the list of musculoskeletal problems that can arise as a result of muscles imbalances is long. All the more reason that your Pilates teacher should think critically […]

  • Mobility vs Stability of the Joints or perhaps Joint Pain?

    The human body is undoubtedly more complex than most people realise or appreciate. Luckily, there is a brilliant approach that allows us to better analyse human movement, joint function and joint pain. The Joint-by-Joint Approach developed by Gray Cook and […]

  • Pilates Training für optimale Körperhaltung
    Why Pilates training is crucial for your posture…

    Pilates training differs from conventional sport in that it specifically helps to correct what’s not working optimally in the body. And in almost every body there’s something not working to its full potential. From overuse to muscle disorders to poor […]

  • Compression of the lower spine and disc degeneration
    Is your back pain the result of pelvic position?

    A pelvis shifted forward while standing and during gait can contribute to a variety of musculoskeletal issues like low bone density, sacroiliac pain, pelvic floor dysfunction and low back pain to name a few. Wait, low back pain? Check your […]