FUNCTIONAL FITNESS

Experience a workout that provides superior body conditioning. Use multi-joint movement that integrates entire muscle groups into challenging movement patterns.

PILATES FITNESS

Engage the mind and body with a balanced blend of strength and flexibility training. Focus on technique, core engagement and breathing as you flow seamlessly from one movement to the next.

CLINICAL PILATES

Learn in more detail how to move correctly with the right muscle engagement and skeletal alignment in order to restore the body to its balance and optimal function.

 

Testimonials

 

  • WHAT DO YOU VALUE MOST ABOUT OUR SESSIONS TOGETHER?

    The recurring challenges, the fights, fails and wins, the diligence and level of detail you apply in every session, your tremendous knowledge about body movements, movement patterns, different ways to work-out and of course your happy and always positive nature.(Roland, Zurich)

    WARUM HAST DU DICH VON ANFANG AN FÜR MEIN STUDIO ENTSCHIEDEN?

    Weil ich von Anfang verstanden wurde. Die Chemie hat sofort gepasst und das Studio ist einfach toll. Die Geräte sind exzellente Hilfsmittel, um geführt an die richtigen Muskelgruppen zu gelangen. Man fühlt sich sicher und es macht einfach Spass, wie vielfältig die Geräte einsetzbar sind. (Franca, Winterberg)

  • HOW DO YOU FEEL NOW VS WHEN YOU FIRST STARTED TAKING SESSIONS?

    As with any new activity or form of exercise, there is resistance that comes from both your body and your mind. Can I do this, do I want to do this and why am I doing this?? It’s really tough just to show up and be ready to work out. And that’s all you have to do…just show up and Danielle will happily lead you the rest of the way in. (Valerie, Austin TX)

    WENN ES EINE SACHE GIBT, DIE LEUTE WISSEN SOLLTEN, SITZUNGEN MIT MIR ZU NEHMEN – WAS SOLLTE ES SEIN?

    Sie sollten wissen, dass es beim Training wichtig ist, auch auf die leisen Töne des Körpers zu achten. (Eva&Daniela, Zurich)



Blog

  • Du entscheidest selbst wie du deine Zeit verbringen möchtest, je nach Bedeutung und Priorität.
    The Harsh Truth of Time

    You told me you’d get back to me. But I haven’t heard from you since. Why is that? Why do some people say they will contact you although in all sincerity the intention is not really there? Let’s be honest, […]

  • Train the pelvic floor well and often enough so that it responds to the demand at hand.
    Do I Need Pelvic Floor Exercises?

    The pelvic floor muscles support the pelvic organs, bladder and bowel as well as sexual function in both men and women. These muscles develop strength in response to the demands placed on them. If the pelvic floor muscles are weak […]

  • Postnatal Pilates after Recovery from Childbirth

    It is normal to experience overwhelming emotions after childbirth. As your feelings flow through joy, anger, sadness and doubt, use relaxation with deep breathing to help you: Give in to feelings of tiredness Accept a new life rhythm Minimise the […]

  • Postnatal Pilates in Wallisellen stabilises, connects and strengthens the deep core muscles from within.
    How to listen to your postpartum body

    You have immense joy taking care of your newborn baby but it is not without strain. You feel fatigued and moody and know that getting back into shape will help you master the load. But exercising too soon after childbirth […]

  • Pilates exercises during pregnancy prepare the birthing muscles for a growing baby and for delivery.
    Pilates for Pregnancy and why you should be doing it

    You’ve just found out you’re pregnant and are wondering what you can do to best serve your body? Congratulations – not just for the joy of becoming a mum, but for wanting what’s best for you. If you are a woman […]

  • How Pilates Helps to Relieve Work-Related Stress

    An increasing number of clients are walking through my studio door and sighing about the stress at work. It seems that the triggers of work-related stress are on the rise. I’d like to encourage everyone to take the signs of […]

  • Pilates: 5 tips for Pilates Best Practice

    Regular Pilates training does more than good. It keeps you physically young and mentally stimulated well into old age. The focus on your own movement requires that you are present in the moment – a great way to address yourself […]

  • Restore the position of muscles to their optimum in order to restore the position of bones and joints.
    Lumbo-Pelvic Stability through Balanced Reciprocal Activity

    It is a reality that everybody is dominant on one side of their body or the other. As human beings it’s normal that we’re asymmetrical. Think for a moment about the core axial organ configuration of the human body – […]

  • The key to breathing with good technique is to learn how to breathe with the diaphragm.
    How to Breathe to Improve Posture

    Normally we breathe intuitively without even thinking about it. So can the way we breathe be right or wrong? Yes, it actually can. The diaphragm has the ability with every breath to pull, shift and rotate a rib cage, which […]

  • Pilates training targets the deep abdominal muscles, deep postural muscles and pelvic girdle region for true core strength.
    Pilates Core Training

    Pilates is a movement system in which all exercises are initiated from the body’s core. As the body begins to balance its muscles uniformly, efficient movement patterns develop and the spine begins to move with ease. There are few training […]